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Down and Dirty Lunch: Quinoa Salad

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It’s summer and all I want to eat are quinoa salads. Hence why you’ve seen two quinoa salad posts in a row. I can’t get enough. I’ve had quinoa every night this week. I think it’s the ease of preparation and the fact that it’s light but still filling that’s got me. Although it doesn’t take much to convince me to eat quinoa. This is a down and dirty lunch: quinoa salad. I made it in 5 minutes between a conference call and reviewing a presentation.

IMG 0107 775x1024 Down and Dirty Lunch: Quinoa Salad

It’s crazy flavorful and perfect in the warm weather. As an aside, this is not the summer I signed up for. It’s not nearly hot enough and every afternoon the sky clouds over, the thunder rolls and the rain falls. I like the rain as much as the next person and I love a good thunderstorm but not every afternoon. I want heat. I want sunshine. I think everyone claiming 300 days of sunshine a year in Colorado was full of it or was counting the few hours in the morning when the sun shines.

If we ever get another nice, sunny afternoon this would also be the perfect meal for a picnic. Minus the cheese it could stay out on a picnic table for hours and still taste heavenly.

IMG 0108 1024x768 Down and Dirty Lunch: Quinoa Salad

Speaking of cheese, feel free to omit if you’d like. It does not make the dish. I just happen to eye a little block of swiss cheese in the fridge as I was pulling out the rest of the ingredients for this salad and thought it sounded good so I included it.

IMG 0110 1024x778 Down and Dirty Lunch: Quinoa Salad

Also, I used a little Trader Joe’s bruschetta mix as the dressing plus a little salt and good balsamic. If you don’t have a pre-packaged mix in your fridge (like me 95% of the time) mix up some olive oil, balsamic, lemon and salt and you’re good to go. I also recommend using fresh basil if you have it. The second basil plant in our garden looks to be going the same way as our first so I’m trying to use up what I can. I don’t know why I can’t seem to keep basil alive, everything else is thriving. More on our garden’s progress soon.

Down and Dirty Lunch: Quinoa Salad

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 1 salad

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cucumber, diced
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons green onion, sliced
  • 1/2 roasted red pepper (from the jar) sliced finely
  • 2 tablespoons cubed cheese
  • 5 chiffonade basil leaves
  • 2 tablespoons Trader Joe's bruschetta mix
  • 1 tablespoon good quality balsamic
  • Dash of salt

Instructions

  1. Place quinoa, vegetables and cheese in a bowl.
  2. Chiffonade your basil, this just means, roll up your leaves tightly then cut them into thin strips.
  3. Add bruschetta mix, balsamic and salt.
  4. Stir well.
  5. Eat cold.
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Enjoy and Exhale!

The post Down and Dirty Lunch: Quinoa Salad appeared first on quinoa, kale & exhale.


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